Erectile dysfunction might seem embarrassing, but it’s an important issue that affects a man’s self-image and relationship with their sexual partner. It also may be a sign of an underlying health condition that needs to be treated.
Be open with your doctor about ED. They will use tests to find the cause of your ED and work toward treatment options that might improve your quality of life.
ED symptoms can be caused by low testosterone levels, but they also may be the result of chronic health conditions, medications, or sex-related problems. The first step to beating ED involves making an appointment with your doctor and answering questions about sexual desire, erection function, and orgasm (climax). For better erectile dysfunction you can also treat it with Vidalista online.
A physical exam and blood tests are usually all that’s needed to diagnose erectile dysfunction. However, depending on your health history, your doctor might request additional tests or consult with a specialist.
Healthy lifestyle changes like exercise, a balanced diet, and good sleep habits can improve your sex life and erection strength, Mucher says. For example, regular exercise increases your natural production of sex hormones and reduces stress. Good sleep patterns help control the timing of your body’s release of those hormones, he adds. Heavy alcohol consumption, on the other hand, depresses your central nervous system and decreases nitric oxide, which contributes to ED. You should only discontinue your use of alcohol under a doctor’s supervision.
Eating well and staying physically healthy can help improve ED and it can also improve by taking Tadalafil tablets 60mg Vidalista 60. This will likely include a diet rich in fruits, vegetables, whole grains, fish, and healthy fats. It may also involve cutting back on red meats, processed foods, and sugary beverages.
A regular exercise program that includes aerobic activity can also boost erections by increasing blood flow to the penis and improving orgasm. A regular workout may also help reduce stress, which can be a factor in some cases of ED.
Maintaining a healthy weight can also reduce the symptoms of ED. A low BMI is a good target because obesity and ED are closely linked. A weak pelvic floor muscle can worsen ED, so doing twice-daily sets of Kegel exercises to strengthen the muscles can improve sexual performance. Involving your partner in treatment can increase the success of treatments like lifestyle changes. They can support you and provide reassurance that the problem does not reflect negatively on your relationship or masculinity.
Medications can help some people with ED. Oral medications like sildenafil, tadalafil, and Vardenafil increase blood flow to the penis, which can result in an erection. These drugs are not aphrodisiacs and do not affect the sexual satisfaction of most men. They must be taken before sexual activity to work.
Other treatments include vacuum devices that use suction to draw blood into the penis and make it easier to achieve and maintain an erection and you can also maintain an erection by taking Vidalista 40 online. These devices can also be helpful for some people with underlying health problems, such as heart disease or diabetes that reduce blood flow to the penis and cause erectile dysfunction.
Avoid herbal or nonprescription supplements that claim to cure ED. These supplements may contain ‘bootlegged’ PDE 5 inhibitors that aren’t regulated by the FDA and have not been proven to be effective. Counseling or sex therapy might help some people with ED that have a psychological cause. Getting to the root cause of the problem can improve both sex life and quality of life.
Since the introduction of Viagra 14 years ago, medical treatment options for ED have become more diverse. Men with ED can now choose from an array of oral, surgical, and therapeutic treatments.
The first line of therapy for erectile dysfunction is medication. Oral drugs such as Viagra, Levitra, and Cialis are effective and easy to use. A man’s doctor may also prescribe a vacuum device or injections to help get an erection.
Surgery is only considered after other ED treatments have been tried. The two most common surgeries are penis prostheses or implants. Malleable implants consist of two semi-rigid rods that fit into incisions at the base of the penis. Infection is the most serious side effect of this treatment, though it occurs less than 2 percent of the time.
Sometimes, the cause of a man’s erectile dysfunction is psychological. Psychotherapy with a qualified therapist can improve a man’s sexual functioning by treating problems such as depression or anxiety.